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Simple Daily Actions To Increase Calm And Focus

August is National Wellness Month. As school begins and our lives become busier and busier, it is important to practice daily actions to create mindfulness and balance in our lives. This 30 day plan is full of simple tasks that you can do every day to be more present in your own life which will result in a greater feeling of calm, easy, empathy, appreciation, gratitude and balance. Click for more information.



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